Baby & Me with Grace Burke

Fridays: 13 September - 18 October 2019 @ 10:45 - 11:45 am

Finding time for yourself with baby to care for can be tough, but yoga doesn’t have to be. Drop-in to our sunny loft every Friday morning during this 6-week series and give yourself the gift of community.

Baby and Me classes are perfect for moms, dads, and caretakers who are looking to meet new friends, deepen connection with baby, and bring their awareness back to the moment. Through the use of physical yoga postures and sequences, meditation and breathing techniques, and some extra special bonus material (think: baby massage!), let’s make the most out of your Fridays.


Babes in arms and wraps welcome! Class is best suited for little ones who are not yet walking.



- To gently strengthen your muscles in a compassionate and safe way

- To find flexibility both in body and mind

- To be in an environment where meltdowns ...are totally acceptable!

WHO: Any parent or Guardian

WHAT TO BRING: Baby!, yoga mat, comfy clothing and socks

WHEN: Fridays:  13 September - 18 October 2019

PRICE: $90.00+HST for the 6-week series per person with Baby.

Drop-in single class: $22.50 inc HST

Book your place now


The Yoga Hub

354C Pinnacle Street



K8N 3B4

613 604 0513

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