Breath Work: Exploring the Extraordinary
Sunday 14th April 2019 @ 3:00pm - 5:30pm
Holotropic Breathing - Discover the Power Within
Guided by the use of accelerated breathing techniques and music, invite yourself on a journey through consciousness as we explore the realms of the mind and expanded emotional awareness. During this three-hour session, a trained facilitator will lead you and a partner through integrative breath work practice, meditation, and discussion in safe and supportive space. Holotropic breath work affects each person differently, however is often described as a process of self-exploration, empowerment, and inner healing.
This workshop is suitable for all levels, all welcome.
What to Bring: yoga mat, pillow, blanket, comfy clothing (think PJs!) and socks
Students will be partnered up in class - feel free to sign-up alone or with a friend
WHEN: Sunday 14th April 2019 @3:00 - 5:30pm (2.5 hrs)
$35.00+HST per person
Book your place now
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