Breath Work: Exploring the Extraordinary

Sunday 14th April 2019 @ 3:00pm - 5:30pm

Holotropic Breathing - Discover the Power Within

Mara Young. Transpersonal Therapist + Grace Burke, Registered Yoga Teacher

 

Guided by the use of accelerated breathing techniques and music, invite yourself on a journey through consciousness as we explore the realms of the mind and expanded emotional awareness. During this three-hour session, a trained facilitator will lead you and a partner through integrative breath work practice, meditation, and discussion in safe and supportive space. Holotropic breath work affects each person differently, however is often described as a process of self-exploration, empowerment, and inner healing.

 

This workshop is suitable for all levels, all welcome.

 

WHO: Everyone!

What to Bring: yoga mat, pillow, blanket,  comfy clothing (think PJs!) and socks

Students will be partnered up in class - feel free to sign-up alone or with a friend

WHEN: Sunday 14th April 2019 @3:00 - 5:30pm (2.5 hrs)

$35.00+HST per person

Book your place now

Workshops

The Yoga Hub

354C Pinnacle Street

Belleville

Ontario

K8N 3B4

613 604 0513

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