CAITLIN MEYER

Hatha FLOW

Yoga has been a regular part of my life since 2011. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat.

I really love yoga for the simple fact that it makes me feel good and allows me to eat more pie.

I completed my 200 hour multi-style teacher training with Siddhi Yoga, in Dharamshala, India in 2018. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.

Since then I have completed my Trauma Sensitive Yoga Training and have been teaching around the Quinte Region.

In my classes, I love to mix a spirit of playfulness with a dose of inspiration to help you deepen your practice. I seek to help others thrive by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.