Hatha FLOW


Yoga has been a regular part of my life since 2011. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat.


I really love yoga for the simple fact that it makes me feel good and allows me to eat more pie.


I completed my 200 hour multi-style teacher training with Siddhi Yoga, in Dharamshala, India in 2018. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.


Since then I have completed my Trauma Sensitive Yoga Training and have been teaching around the Quinte Region.


In my classes, I love to mix a spirit of playfulness with a dose of inspiration to help you deepen your practice. I seek to help others thrive by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.


354C Pinnacle Street

Belleville, Ontario K8N 3B4

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