PHIL (KASINATHA)

BRO'GA (yoga for Men)

HATHA & FLOW

SIVANANDA

Phil has been practising yoga with his partner Shelagh, the owner of The Yoga Hub, for over 10 years, including running  yoga trips across the world to places such as India, Turkey and European destinations.

Phil completed his yoga teacher training in 2018.

About Bro'ga -  Men's yoga classes:

I'm offering yoga classes which will give the guys confidence to join open classes. They'll learn the lingo, pose (asana) names and sequences. Beginning with gentle introduction to yoga practices we'll progress to the more challenging practices over the future weeks. I love sharing my knowledge. Yoga is so much more than simply stretching exercises.

Our routines also work as perfect warm-up & warm-down routines for other sport activities.

On top of this, the subtle benefits of yoga cannot be overlooked, enhancing calmness and confidence in your day-to-day life, both personally and in business.

Yoga with its related practices and ethics can provide a powerful experience, helping people deal with the challenges of modern living. I'm looking forward to sharing experiences and joining people on the journey!