Reiki and Restorative

Sunday 1st December 2019 @ 3:00-5:00pm

with Erin McMahon + AnnMarie. Registered Yoga Teacher + Reiki Practitioner

 

Unwind from the demands doing, and relearn the art of being. Restorative Yoga postures follow the trajectory of the nervous system, allowing us to gently shift from the sympathetic (our fight, flight, or freeze response) towards the parasympathetic  (our rest & digest state). The use of props fully support, cradle, and nurture to help release any mental, emotional, or physiological holding.  It is in this space of neural pathway rewiring that the body’s own healing can occur.

 

The art of Reiki,  an ancient healing modality using the energy from the Universe which resides inside us all, can allow us to drop into an even deeper state of relaxation. Reiki is practiced using either a light hands-on or non-pervasive approach, with the intention for the highest good. The energy that flows from practitioner to client knows where it’s needed, and how much is needed,  to facilitate healing. People often report the effects as a sense of deep relaxation, release, and sometimes epiphanies. However, these experiences are as as unique as the individual.

 

Join us during this two-hour meditative session as we use gentle postures, music, and Reiki as our guides along the journey from adrenaline-junkies to blissed-out bohemians.

 

WHAT TO WEAR: comfy clothing (think PJs!) and socks

WHO: ANYONE WHO WOULD LOVE SOME TENDER CARE AND A GREAT EXPERIENCE!

WHEN: Sunday 01 December 2019 @ 3:00-5:00 pm

 

$40.00+HST per person

Book Here

Workshops

The Yoga Hub

354C Pinnacle Street

Belleville

Ontario

K8N 3B4

613 604 0513

© Phil Binks. All Rights Reserved

Sunday 1st December 2019 @ 3:00-5:00pm